Name: Let's Beat Breast Cancer Class & Rally - Foods for Prevention and Survival
Start: 2025-10-05T12:00:00-04:00
End: 2025-10-05T14:00:00-04:00
Location: Albany Capital Center

Join us for a **celebration of strength, hope, and wellness** at the **Let's Beat Breast Cancer Class and Rally**, a special event that will empower and inspire you to take control of your health. This exciting and meaningful day will take place at **CRVN's FREE VegFest Event**, held at the **Albany Capital Center**, 55 Eagle Street, on **Sunday, October 5th**.
The event will begin at **noon** with an energetic **Rally** featuring a **local drumline**, bringing the energy and excitement as we come together to raise awareness and support for breast cancer prevention and survival. The Rally is a vibrant, unifying moment to show our collective strength as a community.
Immediately following the rally, we’ll dive into the **Let’s Beat Breast Cancer Class: Food for the Prevention and Survival of Breast Cancer**, led by **Dr. Patricia Thomson**, a passionate **CRVN Board member**. This informative and empowering class is part of the **Food for Life program** by the **Physicians Committee for Responsible Medicine**, which focuses on using **plant-based nutrition** to reduce the risk of developing breast cancer and supporting those who are survivors.
In this **interactive class**, Dr. Thomson will provide **science-backed information** on how the right foods can help **prevent breast cancer** and support healing and recovery for survivors. There will also be a **live cooking demonstration**, where you'll learn how to prepare delicious, cancer-fighting meals that nourish and support the body.

### Key Highlights of the Event:

* **Plant-Based Nutrition**: Understand how a plant-based diet can reduce breast cancer risk and support overall health.
* **Cancer-Fighting Foods**: Learn about specific foods and nutrients that can help discourage cancer growth and promote long-term survival.
* **Live Recipe Demonstrations**: Watch and learn as Dr. Thomson demonstrates how to cook simple, nutritious, and flavorful meals packed with cancer-fighting properties.
* **Community Support**: Meet others who are also focused on wellness, prevention, and support. Share your experiences and connect with like-minded individuals.
* **For Survivors and Those Seeking Prevention**: Whether you're a survivor or someone seeking to reduce your risk, this class is for you. Get practical tips on how to live a healthier, cancer-free life.
* **Lifestyle Factors**: Discover the importance of exercise, weight management, and other lifestyle factors in the fight against breast cancer.

This event is **free** to attend and open to anyone interested in learning more about breast cancer prevention, survivorship, and how food can play a pivotal role in supporting health. We can’t wait to see you there and celebrate together as a community!
**Mark your calendars!** Join us at VEGFEST at the **Albany Capital Center** for an afternoon of inspiration, learning, and community empowerment. Together, we can beat breast cancer!
**Date**: Sunday, October 5th
**Time**: Noon – Rally, followed by the class
**Location**: Albany Capital Center, 55 Eagle Street
**Cost**: FREE
Let’s take action together, learn, and make a difference in the fight against breast cancer. See you there! 🌿🎶🍴
This program is sponsored by the Physicians' Committee for Responsible Medicine www.pcrm.org

Patricia Thomson

Capital Region Wellness with Dr. T

Health & Wellbeing

Whole Food Nutrition

Green Living

Organic Foods

Outdoors

Weight Loss

Nutrition

Raw Vegan

Exercise

Hiking

Vegetarian

Meditation

Healthy Eating

Outdoor Fitness

Vegan

John S

Patricia  Dunworth 

Lisa P.

Gloria

Deborah Radiantsmiler

Bob Zima

Let's Beat Breast Cancer Class & Rally - Foods for Prevention and Survival

Breast Cancer

Breast Cancer Survivors

Albany Capital Center

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Capital Region Wellness with Dr. T

Let's Beat Breast Cancer Class & Rally - Foods for Prevention and Survival

Capital Region Wellness with Dr. T

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