Name: Let's Beat Breast Cancer: Fueling Up on Low-Fat, High-Fiber Foods
Start: 2025-10-12T14:00:00-04:00
End: 2025-10-12T16:00:00-04:00
Location: Albany Public Library - Bach Branch

**Let’s Beat Breast Cancer: Fueling Up on Low-Fat, High-Fiber Foods with Dr. T**
Each section is designed as a standalone, so you don't have to take Part 1 to take Part 2.

Join **Dr. Patricia Thomson (Dr. T)** for an enlightening and empowering class that explores the powerful impact of **low-fat, high-fiber foods** in **preventing breast cancer**, **reducing recurrence**, and **enhancing overall health and survival**. This series is designed to provide you with the knowledge, tools, and practical steps to take control of your health and wellness.
In this **interactive class**, Dr. T will walk you through the **science** of how these key dietary principles can **reduce your breast cancer risk** and improve your overall health, empowering you to make **life-changing decisions** for your well-being. Dr. T will not only explain the research behind these foods but will also **demonstrate how to prepare simple, healthy meals** that are packed with **nutrient-dense, cancer-fighting ingredients**. Attendees will have the opportunity to sample everything prepared, ensuring you leave with practical knowledge that can be immediately applied to your lifestyle.

### Key Highlights:

* **The Science Behind Low-Fat, High-Fiber Foods**: Dr. T will dive deep into how these foods play a role in preventing breast cancer, reducing the risk of recurrence, and improving overall health.
* **Healthy Meal Prep**: Watch as Dr. T demonstrates how to prepare easy-to-make, nutritious meals that support breast cancer prevention and survival.
* **Sampling and Tasting**: Enjoy tasting the meals Dr. T prepares, giving you first-hand experience of the flavors and benefits of a plant-based diet.
* **Recipes and Knowledge**: You’ll leave with actionable recipes and the confidence to create these meals at home, armed with the knowledge to **fuel your body** for optimal health.
* **The 4 Pillars of Breast Cancer Prevention**: Dr. T will share the key strategies you can adopt to **reduce your risk** and **improve survival**—empowering you to take charge of your health.
* **Food for Life Program**: Supported by the **Physicians Committee for Responsible Medicine**, this class is part of a broader initiative to educate on plant-based nutrition for cancer prevention and support.

Whether you're looking to prevent breast cancer or support a loved one who is navigating survivorship, this class will give you the tools to move forward with confidence and knowledge. You’ll leave feeling **empowered**, knowing exactly what to eat to support your health and fight against cancer.

### Details:

* **Date**: Sunday, October 12th
* **Time**: 2:00 PM - 4:00 PM
* **Location**: Bach Branch Albany Library 455 New Scotland Ave, Albany
* **Cost**: FREE

Don’t miss out on this important opportunity to **learn, grow, and fuel your body** for better health and wellness. **Reserve your spot today** and let’s take the next step in the fight against breast cancer together!
**Empower yourself. Take control of your health.** 🌿

Patricia Thomson

Capital Region Wellness with Dr. T

Health & Wellbeing

Whole Food Nutrition

Green Living

Organic Foods

Outdoors

Weight Loss

Nutrition

Raw Vegan

Exercise

Hiking

Vegetarian

Meditation

Healthy Eating

Outdoor Fitness

Vegan

Deborah Radiantsmiler

Sarudzai Zvoma

Patricia  Dunworth 

Lisa P.

Gloria

Bob Zima

Let's Beat Breast Cancer: Fueling Up on Low-Fat, High-Fiber Foods  

Breast Cancer

Disease Prevention

Albany Public Library - Bach Branch

Share

Let's Beat Breast Cancer: Fueling Up on Low-Fat, High-Fiber Foods

Capital Region Wellness with Dr. T

Details

Members are also interested in