🌞Sunrise Capoeira Stretch & Flow🌞

Wake up and stretch your way into a sensational Sunday with our Sunrise Capoeira Stretch & Flow session! 🌅

Join us for a laid-back morning of movement, laughter, and connection as we blend the dynamic rhythms of Capoeira with the tranquility of a Sunday sunrise.

In this welcoming and loose environment, you'll have the opportunity to stretch your body, have fun, and practice some Capoeira movements at your own pace. Whether you're a seasoned practitioner or brand new to Capoeira, this session is designed to accommodate all levels and abilities.

We'll guide you through a series of gentle stretches and mobility exercises inspired by Capoeira, helping you to loosen up your muscles, increase your flexibility, and energize your body for the day ahead. Then, we'll transition into playful Capoeira movements, allowing you to explore and express yourself freely in a relaxed and supportive atmosphere.

So come on, kickstart your Sunday with us and experience the joy of movement and community! It's the perfect way to nourish your body, uplift your spirits, and set the tone for a fabulous day ahead.
We can't wait to stretch, and flow with you!
☕🥋