🎶🤸‍♂️ Rhythm & Movement Capoeira 🥁🕺

🎶💃 Welcome to our vibrant Capoeira music and movement session! 🎵
Starting at 19:00, we dedicate the first hour to playing instruments and singing chorus for Capoeira music. This time allows us to immerse ourselves in the rich sounds of Capoeira’s traditional instruments like the berimbau, atabaque, and pandeiro. 🥁🎤 You'll learn how to play these instruments and understand their role in setting the rhythm and energy for our movements.

We’ll also practice singing the traditional songs that accompany Capoeira, creating a harmonious and vibrant atmosphere.
At 19:45, we’ll begin with a warm-up to get our bodies ready. This warm-up will include gentle stretches and mobility exercises inspired by Capoeira to loosen up our muscles, increase flexibility, and prepare for the more dynamic movements ahead.

From 20:00 to 21:00, we’ll dive into training Capoeira moves and practicing Capoeira jogos. 🕺 In this part of the session, we'll break down various techniques including kicks, sweeps, dodges, and acrobatics. You’ll learn how to seamlessly transition between these movements in response to your partner, understanding the fluidity and rhythm of Capoeira’s unique language. Through drills, exercises, and partner work, you'll develop your skills and experience the beauty of the jogo (game) – the improvised exchange between players that showcases skill, agility, and creativity.

Join us as we journey through the captivating world of Capoeira music and movement, where the rhythm guides our steps and the beat ignites our passion for expression and connection. Let's move, groove, and create together in this dynamic fusion of music and movement! 💃🕺
Obrigado! (Thank you!) 🙏