Outdoor push-up and dip training - All levels welcome
Details
Join us for a one-hour guided bodyweight training focusing on push-ups and dips!
This event is appropriate for all levels and goals:
- Work towards your first push-up/dip
- Increase your push-up/dip count
- Improve your push-up/dip form
- Try different variations of push-ups/dips
The training session is guided: we will provide you with exercises adjusted to your level and goals.
We will meet by the pull-up bars of the outdoor gym.
Please try to be on time, as we will start with a warm-up, which is important to do before the main workout.
It is possible that there is rain during the event. We train through light rain, but if there is heavy rain or thunder we will cancel the event for safety reasons. Please check the weather and dress appropriately.
No worries if you cannot make it. Just please update your RSVP as soon as you know, so someone else can take your spot.
Please train within your own limits and listen to your body. Participation is at your own risk, and we recommend consulting a doctor if you have any health concerns before joining.