The Art of Flexible Boundaries: Protecting Your Energy Without Burning Bridges

Do you struggle with setting boundaries, either saying "yes" when you mean "no" (and resenting it), or setting a boundary so rigid it backfires?
Boundaries aren’t about building walls or issuing ultimatums. They’re about understanding your needs, expressing them clearly, and negotiating solutions that work for everyone.

I've taken feedback from the group and will be hosting weekly interactive webinars on various topics to manage your mental health and wellness both personally and in the workplace. Topic suggestions are welcomed.