Tend & Thrive Thursdays💚

This is our very first group meetup and Tend & Thrive gathering.

If you’ve joined through Meetup, this is also our first time connecting in person and I’m genuinely looking forward to meeting you.

Caregiver Reset was created to offer intentional spaces for caregivers to pause, reconnect, and tend to themselves together.

This is an adult-only, paid experience for caregivers in Mosaic Family Village because you deserve space to unwind, recharge, and connect with other adults who understand the weight and beauty of caregiving.

We’ll meet at Sauna House, a wellness space designed to restore your body and mind.

What to expect:
• Two saunas: a dark sauna (can double as a steam room) and a light sauna for a gentler heat

• Two cold plunges: 55°F and 45°F for a refreshing contrast

• Time and space to sit, exhale, and connect in a supportive, intentional circle

• A gentle, guided moment to help you settle your body and ease into the experience; I’m still new to this too, and I’ve found a way to soften and relax in the body that I’d love to share, especially for those new to cold plunging

What to bring:
• Flip-flops or indoor water slippers (optional, many go barefoot)
• Swimsuit (ladies) / swim trunks (men)
• Moisture-wicking top for men (helpful for cold plunge)
• Insulated water bottle
• Change of clothes
• A grounded, open mindset

Sauna House is open to the public during this time, reservations are required and space can fill quickly please book early to ensure you have a spot for our gathering.

Booking:
If you are not a member, use this link for $25 off your first visit:
**https://book.saunahouse.com?referral_code=CRYSTAL-545690**

If you are a member, log in and reserve your session here:
**https://book.saunahouse.com/create-cart/urn:blvd:Location:7bff33f7-f477-4363-8c0c-420f7d53e621**

Date + Time: April 30 at 7 PM

This gathering is intentionally small to create a safe, welcoming space where you can truly exhale.

Note: As we share space together, we honor safety, physically, emotionally, and energetically. You are in your own authority here. You’re welcome to connect or simply be. We ask that everyone moves with respect for each person’s space and experience.

If you know another caregiver in your life who could benefit from a space like this, feel free to share this invitation with them. 💜