Wellness Technique exploration: How You Treat Yourself vs. a Friend

We'll be exploring a technique often recommended by mental health professionals: "Treat yourself like how you would treat a friend". We'll take some time to try it out and reflect on how it feels. I really want us to examine this method closely and share any objections we have—because once we understand and work through our doubts, we’ll be in a better place to try it fully and see its real potential (with the placebo effect even working in our favor!).

This is a peer-led initiative—I'm a trained peer supporter with three years of experience, not a therapist. The goal here is for us to explore this technique together, as peers.

We'll follow this guide:
How Would You Treat a Friend? | Practice | Greater Good in Action

Join our discord server and then join the voice chat at 8pm ET to participate in this meetup!
https://discord.gg/Vvc5Pw2ueM