Free Morning Meditation

Amanda is a 500 Hr certified Meditation and Yoga teacher specializing in nervous System regulation. In a nutshell that means bringing your autonomic nervous System back to balance which results in a serene peaceful feeling body, mind & spirit. This practice involves using the breath. Medical technique to drop into the parasympathetic part of your nervous System which is what results in the calming feeling. At peace with yourself as you are and the world as it is. If you think meditation is hard or heard that it's hard, you haven't been guided with the correct technique that makes meditation feel effortless.