What we’re about
About the group: I am currently hosting a free weekly virtual crystal group where like-minded individuals who love crystals and minerals come together to deepen their connection to to their stones. This weekly group will include a chakra check-in, time to attune with a selected crystal(s) and a safe space to share our experiences and insights. You are encouraged to join if you are interested in crystals and would like a community to help you deepen your relationship with the energy that crystals provide.
"To attune to a crystal, sit quietly and hold it in your receptive hand for 5-10 minutes. Close your eyes and take a few deep breaths to help you relax. Focus your awareness on the crystal. Feel its weight, its shape, and its texture in your hand. Notice if you feel it getting warmer, any tingling or buzzing in your hand, or any energy moving up through your arm or body. As the crystal energy flows into you, you may become aware of images, colors, sounds, words, thoughts, memories, or feelings surfacing. Just notice them and let them pass through you. Even if you feel nothing at all, your body will be familiarizing itself with the crystal's energy. Allow your process to be whatever it is, because the process is always perfect."- Krista Mitchell, Change You Energy
Before the meeting you may want to prepare by doing the following three steps.
1. Clear and charge your crystals. Some suggestions are:
· Have sacred smoke available to clear and charge a crystal during the meditation session.
· Have a musical instrument such as a bell, chime, singing bowl or rattle on hand so you can quickly clear and charge a crystal during the meditation class.
· Before the session bury or lay your crystals in shaded soil for at least 12 hrs.
· Before the session burry your crystals in uncooked organic brown rice 12 hrs.
· Before the session place your crystals on selenite, amethyst, or clear quartz for at least 2 hrs.
· Before the session lay your crystals under the full moon.
2. Physically set up your space for your session. Some suggestions are:
· Organize and clean the room (take out trash etc.) that you will be using to join the meet up.
· Open the windows to let fresh air in and let stagnant energy out.
· Take a rattle or drum and move counterclockwise around the room to shake up spiritual debris.
· Chose a sacred smoke to your liking (ex. Copal) and walk counterclockwise around the room for the smoke to carry psychic debris out of the room.
· Light a white candle and while walking with it clockwise around the room, recite a positive affirmation, prayer, or envisioning a sacred symbol.
· Take a singing bowl, bell or chime and walk clockwise through your space using the sacred sound for positive healing frequencies.
· Prepare a meditation mat, pillow or bolster to use for your comfort during the crystal meditation.
3. Clear and charge your Aura. Some suggestions are:
· Take a selenite stick and going counterclockwise above your head make circles and then pass slowly down your body
· Scan your body with sacred smoke.
· Spray your body with sage, rosemary, mint, clove, lemon or palo santo.
· Exercise before the session.
· Use sound healing.
· Spend time in nature.
· Take a few deep nourishing breaths.
· Drink an iced water or hot tea in mindfulness.
A little about me: I am a certified Yoga Instructor and License Massage Practitioner. I studied both Reiki and Crystal Reiki in Chiang Mai, Thailand. I later studied crystal healing with the influential author and crystal instructor Krista Mitchell ("Change your Energy" and "Crystal Reiki") and received a Professional Crystal Healer certificate. I have a deep appreciation and love for crystal healing and want to share the energy of these minerals with like-minded individuals. Meditation and mindfulness are also both deeply important to me and I practice weekly with a sangha in the tradition of the dharma teacher Thich Nhat Hanh.
How to join the weekly meeting:
Elise Rietz is inviting you to a scheduled Zoom meeting.
Topic: Crystal Meditation
Weekly:
https://us05web.zoom.us/j/89591884159?pwd=Wmk0Szl0WGtEd2l3b1FrdjUwWHZWUT09
Meeting ID: 895 9188 4159
Passcode: 1234
