How is Stress Affecting Your Bottom Line and Life?

How is Stress Affecting Your Bottom Line and Life?
A Hands-On Workshop to Turn Stress into Success

Stress isn't just a feeling—it's a business problem. In this interactive workshop, you won't just learn about stress; you'll experience real strategies to manage it right now. Through guided exercises, movement, and reflection, you’ll walk away with practical tools to boost your well-being and productivity.
What You'll Do:
Recognize the Warning Signs – Learn to spot stress before it derails your focus and energy.

Practice Instant Stress-Busters – Try simple, effective movement and mindfulness techniques that you can use anytime, anywhere.

Reflect & Recharge – Engage in real-time exercises to shift your mindset and prevent burnout.

Create Your Personal Self-Care Plan – Identify small, powerful changes that fit into your daily routine—without adding more to your plate.

This isn’t a lecture—it’s a working session where you’ll test out tools, gain insights, and leave with an action plan. Ideal for busy professionals and business owners who want to stay sharp, focused, and stress-resilient.

Ready to take control of stress and fuel your success?

Join me for this powerful session—you'll feel the difference before you walk out the door!How is Stress Affecting Your Bottom Line?