Yakuzen Cooking Class in Shin-Osaka (May 5th, National Holiday)

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Join us for a relaxing and nourishing Yakuzen (Japanese medicinal cuisine) cooking class led by certified Yakuzen nutritionist, 妹尾恵美（Emi Senoo）.

This special class is designed for beginners and includes fun, foreigner-friendly adaptations of traditional Japanese Yakuzen recipes. No prior experience is needed—everyone is welcome, including Japanese participants!

Whether you're new to Yakuzen or cooking in general, this is a great chance to enjoy healthy and delicious food in a cozy, small-group setting.

【Date & Time】
Monday, May 5th, 2025 (National Holiday)
11:00 AM – 2:00 PM (approx.)

【Location】
Kitchen studio within walking distance from Shin-Osaka

【Station】
(Exact details will be provided to participants)

【Capacity】
12 participants (first come, first served)

【Participation Fee】
●2,000 yen for trial members
●1,000 yen for Earth-Friendly Community members（https://carrier-gift.com）

【Who Can Join】
●Foreigners interested in Japanese Yakuzen or traditional Japanese cuisine
●Japanese participants who are curious about Yakuzen or want to enjoy the experience with international guests

【What’s Included】
Mini lecture on the basics of Yakuzen, including the concept of Yin and Yang
Learn about warming vs. cooling foods
Hands-on cooking practice using traditional Japanese ingredients
Enjoy the food you’ve made together during our tasting and social time

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Fermented Life: A Path to Beauty and Wellness Through Gut Health

Living a "fermented life" means enhancing your beauty and health by improving your gut environment. The gut is the core of our body and plays a vital role in immunity and metabolism.

✅ Balanced Gut Flora: Including fermented foods in your diet helps increase good bacteria and supports a healthy balance in your gut microbiome.
✅ Improved Nutrient Absorption: A healthy gut enhances the absorption of nutrients and helps your body use energy more efficiently.
✅ Stronger Immunity: When the gut environment is in good condition, immune function improves, making you less susceptible to illness.

By embracing a fermented lifestyle, you can bring beauty and vitality into your daily life. Use the tips below as a guide to create a lifestyle that’s uniquely yours.
.｡.:・ﾟ ✽.｡.:・ﾟ ✽.｡.:・ﾟ ✽.｡.:・ﾟ ✽.｡.:*・ﾟ
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