Grassroots Yoga & Fitness Center Community Events

This 8-week course offers an introduction into American Tribal Belly Dance. We will start with a warm-up and include conditioning and body positivity as part of this hour and a half long weekly class.

Designed for belly dancers of all levels from brand new beginners to long term seasoned performers, we will cover the very basics while diving into the fun nuances of American Tribal Belly Dance, how it varies from other worldwide traditional styles, fusion incorporation, and include a set vocabulary of improvisational cues and movements.

-Dates: 2/7- 3/28 (begin anytime during series)
-1:00pm-2:30pm
-$200.00

Wear comfortable clothes you can move in (no jeans); bare feet or socks are ok. Hip scarves will be provided, but if you have your own, feel free to bring them.

Learn the healing art of Reiki with Karen McCraw in these two training sessions in February.

Reiki is an energetic healing modality used to alleviate pain, reduce stress on a physically/mentally/or emotionally, and support immunity. Reiki allows us to attune to our natural energy system to create alignment and homeostasis within the body.

• Saturday 2/21 1p-5p*
• Sunday 2/22 9a-5p
  *Signing up for Saturday's session automatically enrolls you into Sundays session