What we’re about
Grassroots Yoga & Fitness Center community events provide opportunities to reconnect with the body and breath in order to regulate and balance the nervous system and cultivate whole body wellness. We strive to foster a sense of community of wellness-oriented individuals who come together to empower and support one another on the journey to well-being.
Upcoming events
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Sound & Restore Yoga
Grassroots Yoga & Fitness Center, 195 E. Winnie Ln., Carson City, NV, USThis deeply nurturing class blends restorative yoga with the healing frequencies of sound therapy to bring harmony to body, mind, and spirit.
Erika Olivas and Wanda La Russa will guide you through a series of supported postures designed to calm the nervous system while waves of crystal bowls, chimes, and gentle instruments wash over the room. The combination of vibration and rest invites deep release, balance, and renewal.
No experience necessary—just bring your curiosity, and an openness to receive. Allow yourself to be held in rest and resonance.
Friday December 19th @ 5:30
For more information or to register visit: https://www.grassrootsyogacenter.com/2 attendees
Breathe for Closure & New Beginnings
Grassroots Yoga & Fitness Center, 195 E. Winnie Ln., Carson City, NV, USEnhance your own mental, physical and social-emotional well-being while together connecting in community with others.
Join us in a circle on yoga mats through a series of community-based mind-body wellness practices including these components: breath work, mindful movement, guided visualization, reflection, listening and relaxation.
This workshop is open to all, no prior experience with yoga or mindfulness practices needed, yet being open and curious to learn in community is recommended.
Register at https://www.grassrootsyogacenter.com/1 attendee
Past events
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