Breathe for Closure & New Beginnings

Enhance your own mental, physical and social-emotional well-being while together connecting in community with others.

Join us in a circle on yoga mats through a series of community-based mind-body wellness practices including these components: breath work, mindful movement, guided visualization, reflection, listening and relaxation.

This workshop is open to all, no prior experience with yoga or mindfulness practices needed, yet being open and curious to learn in community is recommended.

Register at https://www.grassrootsyogacenter.com/