Sound & Restore Yoga

This deeply nurturing class blends restorative yoga with the healing frequencies of sound therapy to bring harmony to body, mind, and spirit.

Erika Olivas and Wanda La Russa will guide you through a series of supported postures designed to calm the nervous system while waves of crystal bowls, chimes, and gentle instruments wash over the room. The combination of vibration and rest invites deep release, balance, and renewal.

No experience necessary—just bring your curiosity, and an openness to receive. Allow yourself to be held in rest and resonance.

Friday January 16th @ 5:30

For more information or to register visit: https://www.grassrootsyogacenter.com/