Nervous System Reset

Don't miss these two opportunities to take care of you with a Nervous System Reset. Schedule a quick reset with a mini self-care session, enjoy a gentle trauma-informed yoga class or treat yourself and double-up for both!

4:00-5:30 - The 15-minute mini-sessions include a paraffin hand wax treatment, chair massage and reiki for $20.

5:30-6:30 - The trauma-informed evening class is a place to slow down and come back to yourself. We’ll move gently, stay close to the floor, and create space for your nervous system to settle after a long day. Everything is invitational. Rest is part of the practice.

You don’t need to push, fix, or perform here. Just arrive as you are, breathe, and let your body know it’s safe to soften. Steady, supportive, and intentionally slow - this is a class for unwinding and easing into your evening.

To schedule a mini-session, register here: https://momence.com/l/Z4hWLvJX

To register for yoga, register here: https://momence.com/l/BGhDZ4qr

For more information visit: https://www.grassrootsyogacenter.com/

Grassroots Yoga & Fitness Center
195 E. Winnie Ln.
Carson City, NV