Polyvagal Power: A Yogic Journey to Nervous System Harmony

Join us for three transformative hours: education, application, and a vinyasa flow practice.

Learn about polyvagal theory and its implications for a calm nervous system during this informative hour.

Discover practical techniques to implement polyvagal theory in your daily life for improved well-being.

Experience a guided yoga flow practice designed to connect body and mind while promoting relaxation.

This workshop is led by Shannon Kossick, a trauma-informed therapist and yoga teacher who believes healing begins with safety. Through a polyvagal-informed lens, she helps people understand their nervous systems with curiosity rather than judgment. Her work blends somatic practices, modern neuroscience, and deep compassion - creating space to slow down, listen inward, and build a sense of steadiness that can be carried off the mat and into daily life.

Register here: https://momence.com/l/lkhRvzdn