Lunchtime Hike + Guided Meditation

What:
Triangle Veterans Lunchtime Group Hike

Who:
All are welcome. Especially military, law enforcement, and first responders (active & veteran).

When:
Every Tuesday (Loblolly Trail) and Thursday (Company Mill Trail), 11:30am-12:30pm ET

Where:
Umstead State Park, Harrison Ave. entrance

Why:
To cultivate a deeper connection to nature, a stronger sense of community, and a better understanding of the mind.

How:
We follow one of two trails (Loblolly on Tuesdays; Company Mill on Thursdays) for a simple out-and-back walk at a gently active pace. At the turnaround point, there is a simple, 10-minute guided meditation or breathing exercise before we return to the trailhead. Total time: 50-55 minutes.