Chair Yoga in High Barnet

Chair yoga class for anyone curious to explore the benefits of yoga. This class offers an introduction to chair yoga, focusing on exploring mobility and strengthening poses in connection with the breath.

Options for varying levels of flexibility are offered in every class.

Classes start with an introduction, breathing practice and warm up, followed by a number of postures before finishing with a guided relaxation.

Wear comfortable clothes.

Introductory offer £10 per class.

Please e-mail info@casyoga.com to register for a space or for any queries.

Claire is a Yoga Alliance accredited yoga teacher, Lakshmi Voelker Chair Yoga Teacher and active member of the Yoga for Health and Education Trust.