Stretch & Breathe - Yoga Class for Vibrant Health

Our weekly class takes place on Wednesdays from 5.30 to 6.30 pm. In this class, we focus on releasing tension in the body, stretching, breathing… This helps to feel better but also supports the body’s natural healing capacity. So if you feel anxious or if you’re currently experiencing any symptoms of inflammation like aches, pain, fatigue, swelling or stress, this weekly class is for you.

Price: €10 drop-in or €35 for 4 classes.

If you have questions please email Veronique directly at tamingthewalrus@gmail.com or send a message on WhatsApp +351 926 810 980.

To learn more about Veroniques work go to [taminghthewalrus.com](https://tamingthewalrus.com/) or for information on Casa Mukta, please visit casamukta.pt