Meditation for Young Professionals

This group is for people in their 20s–40s who work in professional environments and are interested in bringing meditation into real, everyday life.

Each meeting will include a guided meditation, followed by light discussion on how practice actually shows up off the cushion — at work, in relationships, and under pressure. The emphasis is practical, grounded, and human.

You don’t need prior meditation experience. This is a space for people who are curious, thoughtful, and interested in developing more clarity, steadiness, and presence in the midst of a full life.

If you’ve been meaning to meditate more consistently, or you want a place to practice with others who are navigating similar life stages and responsibilities, you’ll fit right in.