IWT

Join us for a focused, efficient, and scientifically backed Interval Walking Training (IWT) session designed to maximize your cardiovascular fitness in minimum time. If you want a high-performance, low-impact workout that fits seamlessly into your evening routine, this is it.
We will be executing a precise 33-minute routine alternating between high-intensity brisk walking bursts and recovery intervals to optimize aerobic capacity and endurance.

Meetup at: Sotto St. (North side) near the CCP driveway.
14.55812788051028, 120.98677051708547