Strength Circuit and Stretch

Hosted By
Amy

Details
A unique full body hybrid workout combining strength, and conditioning circuits with stretching and foam rolling.
This class is a little bit of everything to strengthen, stretch and increase mobility using various equipment, the ballet barre, a mat and foam roller. Please bring a mat.
Please bring a mat. Open to all levels.
http://miamifitnessandlifestyle.com/
More at: https://clients.mindbodyonline.com/classic/admhome?studioid=280811
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Barre Yoga and Fitness Meetup of North Andover
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Miami Fitness & Lifestyle Studio
202 Sutton St. · North Andover, MA
Strength Circuit and Stretch