What's Your Label? - Destroying the Box

Labels are what you call yourself in your head whether you realise it or not.

Are you a successful woman, a super mum, a loser, an ugly person. Do you think you are sexy, fat, a good-for-nothing?

We put ourselves in boxes trying to define who we are. We do it to others, too. Whether positive or negative, what we whisper to ourselves every day has a great influence on how we see ourselves and dictates the direction of our thoughts and actions and ultimately our success or failure. This is in addition to the labels attached to us by society, friends and family.

WORKSHOP FORMAT:

• Practical Exercises
• Research Facts
• Group Discussion
• Next Steps