Tai Chi Application Practice

Application practice 10:00 AM to 11:00 AM

"What is the goal of push hands (or Tai Chi Chuan application)？Constant youthfulness and a long life." -A little Beneath the Surface of the Tai Ji Quan Classics by Master Ping Siang Tao

Open to Beginner and Intermediate students. If you paid for the Tai Chi Form class then you do not have to pay again for this one.

In this hour we will concentrate more on Tai Chi Chuan applications, advanced elements from the Form, two person practice sets, and push hands practice.

It is only through practicing Tai Chi in two person work that the higher health, martial and spiritual aspects of Tai Chi Chuan are realized.

"EXPLAINING TAIJI PRINCIPLES (TAIJI FA SHUO) - Brennan Translation – 太極法說 EXPLAINING TAIJI PRINCIPLES 楊班侯 attributed to Yang Banhou [circa 1875] [translation by Paul Brennan, Sep, 2013]

[PRACTICING] WITHOUT MISTAKES

Crashing in, collapsing, coming away, and resistance will lose in [practice], and so they are called mistakes. If you neglect sticking, adhering, connecting, and following, you will not be able to achieve moving with awareness. And if you are not aware of yourself, how will you be able to know your opponent? Therefore when [practicing], do not use crashing in, collapsing, coming away, or resistance, thereby opposing the opponent, instead use sticking, adhering, connecting, and following, thereby awaiting the opponent. If you can do it in this way, then not only will you be without mistakes, but moving with awareness will be automatically accomplished, and you can then progress to the skill of identifying energies."

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Our class is part of the Rancho Cordova Recreation and Park District. Prices are; Drop in-$6. Passport punch card 6 classes for-$30, You must pay using the online portal for CR&Park before you come to class. We are the Cheng Man Ching Short Form Tai Chi class https://anc.apm.activecommunities.com/crpd/activity/search?activity_select_param=2&activity_keyword=tai%20chi%20&viewMode=list

COVID 19 requirements-please bring a mask.