The Art of Breath: Breathwork Foundations

The Art of Breath - Breathwork Foundations w/ Matthew Chavez

This foundational breathwork class will introduce you to the power of conscious breathing in a grounded, supportive, and intentional way. You’ll learn core breathwork techniques that form the foundation of the practice, explore what to expect during a breathwork journey, and gain a deeper understanding of how breath can support emotional healing, nervous system regulation, and embodied awareness.

We’ll begin with an overview of the breathwork process, including guidance around common sensations and experiences, creating a sense of safety and clarity before moving into practice. From there, you’ll be gently guided through an extended, music-supported breathwork journey, allowing space for release, insight, and integration. With every inhale and exhale, you will be drawn closer to your authentic self, awakening dormant potentials and inner pharmacy.

This class is ideal for those new to breathwork, as well as those desiring to deepen their relationship with the breath.

No prior experience necessary.

What to bring

• Yoga mat
• 1 or 2 light blankets
• Eye mask (optional)

Breathwork Contraindications

• Severe/critical diseases or infections
• COPD-II and COPD-III
• Organ failure or late-stage terminal illness
• Pregnancy
• If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).

Date: January 31st, 4:00 - 6:00 pm

Hosted by: Matthew Chavez
Instagram - @the.thirdeyegemini

For any questions or to register outside of Meetup, please email jordan@portaloflighthealing.com ✨