Tribe Flow Morning Pilates ✨

Move in rhythm. Flow as one. Experience the Tribe.
This is more than a workout. It’s a convergence of movement, breath, and rhythm, a chance to connect with the harmony and vitality of One Creator, and to flow together as a Creative Life Force.

Tribe Flow Pilates combines structured Pilates, Cardio, Dance, and Vinyasa into a 60-minute full-body experience designed to strengthen, energize, and restore both body and soul. Every movement is set to rhythm, allowing participants to dance with the beat, align with their breath, and connect as a Tribe.

*This is a special opportunity travel event as Alicia travels with her work all over the states. Her CDA classes are booked for April 21st at 5:30am-6:30am, April 29th at 6pm-7:15pm, and May 12th from 5:30pm-6:15pm at Portal of Light. This specific Meetup reigstration is for her 4/29 class at 6pm. To sign up for her other classes please visit meetup.com/cdalightworkers ✨

Class Structure:
• 45 minutes: Cardio + Mat Pilates with light weights
• Warm muscles deeply for safe, fluid movement
• Boost circulation and cardiovascular engagement
• Enhance flexibility and natural recovery
• 15 minutes: Vinyasa flow and meditative cooldown. Along with breath work in cooldown, to allow participants to ground, reset, and enter a meditative state, completing a holistic experience of movement, connection, and healing.

All levels welcome! It is recommended to bring your own yoga mat but if not mat and weights are provided.

Class Pricing: $33

About Alicia Mathews:
Alicia, a native dancer from Las Vegas, found fitness & healing as a way to cope with life’s altered changes. With a huge passion for community and the power we create together, she’s fascinated by the unique experiences we all can have while being tapped into the same Creative Life Force. She is NASM certified; mat Pilates certified; barre certified, boxing level 1-3 certified, kettlebell certified with a decade of experience training and teaching classes between Las Vegas & Coeur d Alene, she created her own brand, without the politics of a stationed studio. Her goal is to create unity, harmony through dance and fitness reminding us all “We the people desire a more perfect union”

To register outside of Meetup, please email **jordan@portaloflighthealing.com**