Celtic & Chakra Meditation By Lorna Mckey

You are welcome to this drop-in group meditation practice weaving Celtic spiritual practices with the Bhuddist & Hindu Chakra energy systems in a guided meditation for beginners or people returning to meditation.
The meditation practice incorporates the 6 senses offering tools and techniques to enhance the activation of the chakra (energy system). These include minerals, herbs, sounds, movement, affirmations, smells and visualizations giving you a wealth of knowledge on the transformative practice of this style of meditation.
This meditation uses gentle breath practice, affirmation and intention to guide you to a deepening harmony, balance and peace and offers guidance to creating your themed ceremonial table.
A renowned Chakra Meditation enthusiast and curator, Lorna gently curates meditators into Theta states which activate the imagination and accesses deep callings.
With years of experience in the field, Lorna has guided countless individuals towards achieving inner peace and balance through her teachings. She has trained under Sri Sri Ravi Shankar’s world-renowned Art of Living Meditation of Pranayama & Sudarshan Kriya. Her focus is on accessing Theta states through Celtic & Chakra Meditation healing, where manifestations and healing happen.
Key Highlights of Meditation:

• Manifestation: Removing blocks to the path of enlightenment. Manifestation is achieved by being in alignment and attracting what you are, not what you want.
• Breathwork: Controlling your breath is taking control of your life
• Deep Calm: The longest journey you take is from your Head to your Heart.
• Embodiment: Tapping into your 7 key Chakra energy systems offers you intuitive wisdom on what areas in your body are experiencing blocks.
• Increasing your Vibrational Frequency: Increase your vibrancy through energetic shifts through meditation
• Journaling - a Bioenergetic feedback system of exploring patterns that serve you and patterns that need an interrupt

The seven main chakras:

1. Root Chakra – Muladhara: Located at the base of the spine, represents grounding and stability, security and root needs
2. Sacral Chakra – Swadhisthana: Located in the lower abdomen, represents vitality, emotions, creativity and sexuality
3. Solar Plexus – Manipura: Located in the upper abdomen, symbolising authenticity, will power, self-esteem and confidence
4. Heart Chakra – Anahata: Where love, compassion, forgiveness and empathy rests
5. Throat Chakra – Vishuddha: Located at the throat where communication, creativity, self-expression and truth rests
6. Third Eye – Pineal – Ajna: Located between the eyebrows where intuition, insight, clarity and inner wisdom rests
7. Crown Chakra – Sahasrara: Above the head where spiritual connection, enlightenment, peace, wellbeing and consciousness exists
   I offer and ad-on monthly workshop after meditation practice on the last Sunday of the month. These workshops are enhanced through regular meditation practice.

All welcome.

Welcome to the Celtic & Chakra Meditation experience where we will explore the ancient wisdom of Celtic traditions and the energy centers of the body known as chakras or Cauldrons. This in-person event offers a blend of relaxation, mindfulness, and spiritual connection.

Activating the 6 senses, Lorna creates a ceremonial table that uses locally sourced minerals, plants, foods, aromas and mantras for the focussed attention on the energy centre weaving Celtic and Chakra spiritual practices to balance and harmonize your energies and vibrational frequencies.
Come and discover the power of these practices in a serene and welcoming environment. No prior experience is necessary - just an open heart and mind. We look forward to guiding you on this journey of self-discovery and inner peace.

The seven main chakras:

1. Root Chakra – Muladhara: Located at the base of the spine, represents grounding and stability, security and root needs
2. Sacral Chakra – Swadhisthana: Located in the lower abdomen, represents vitality, emotions, creativity and sexuality
3. Solar Plexus – Manipura: Located in the upper abdomen, symbolising authenticity, will power, self-esteem and confidence
4. Heart Chakra – Anahata: Where love, compassion, forgiveness and empathy rests
5. Throat Chakra – Vishuddha: Located at the throat where communication, creativity, self-expression and truth rests
6. Third Eye – Pineal – Ajna: Located between the eyebrows where intuition, insight, clarity and inner wisdom rests
7. Crown Chakra – Sahasrara: Above the head where spiritual connection, enlightenment, peace, wellbeing and consciousness exists
   Meditation is a practice through stillness of breathwork, intention and visualisation:

• Manifestation: Removing blocks to the path of enlightenment. Manifestation is achieved by being in alignment and attracting what you are, not what you want.

• Breathwork: Controlling your breath is taking control of your life

• Deep Calm: The longest journey you take is from your Head to your Heart

• Embodiment: Tapping into your Cauldrons and 7 key Chakra energy systems offers you intuitive wisdom on what areas in your body are experiencing blocks

Increasing your Vibrational Frequency: Increase your vibrancy through energetic shifts through meditation

• Journaling - a Bioenergetic feedback system of exploring patterns that serve you and patterns that need an interrupt

All welcome,
Lorna

You are welcome to this drop-in group meditation practice weaving Celtic spiritual practices with the Bhuddist & Hindu Chakra energy systems in a guided meditation for beginners or people returning to meditation.
The meditation practice incorporates the 6 senses offering tools and techniques to enhance the activation of the chakra (energy system). These include minerals, herbs, sounds, movement, affirmations, smells and visualizations giving you a wealth of knowledge on the transformative practice of this style of meditation.
This meditation uses gentle breath practice, affirmation and intention to guide you to a deepening harmony, balance and peace and offers guidance to creating your themed ceremonial table.
A renowned Chakra Meditation enthusiast and curator, Lorna gently curates meditators into Theta states which activate the imagination and accesses deep callings.
With years of experience in the field, Lorna has guided countless individuals towards achieving inner peace and balance through her teachings. She has trained under Sri Sri Ravi Shankar’s world-renowned Art of Living Meditation of Pranayama & Sudarshan Kriya. Her focus is on accessing Theta states through Celtic & Chakra Meditation healing, where manifestations and healing happen.
Key Highlights of Meditation:

• Manifestation: Removing blocks to the path of enlightenment. Manifestation is achieved by being in alignment and attracting what you are, not what you want.
• Breathwork: Controlling your breath is taking control of your life
• Deep Calm: The longest journey you take is from your Head to your Heart.
• Embodiment: Tapping into your 7 key Chakra energy systems offers you intuitive wisdom on what areas in your body are experiencing blocks.
• Increasing your Vibrational Frequency: Increase your vibrancy through energetic shifts through meditation
• Journaling - a Bioenergetic feedback system of exploring patterns that serve you and patterns that need an interrupt

The seven main chakras:

1. Root Chakra – Muladhara: Located at the base of the spine, represents grounding and stability, security and root needs
2. Sacral Chakra – Swadhisthana: Located in the lower abdomen, represents vitality, emotions, creativity and sexuality
3. Solar Plexus – Manipura: Located in the upper abdomen, symbolising authenticity, will power, self-esteem and confidence
4. Heart Chakra – Anahata: Where love, compassion, forgiveness and empathy rests
5. Throat Chakra – Vishuddha: Located at the throat where communication, creativity, self-expression and truth rests
6. Third Eye – Pineal – Ajna: Located between the eyebrows where intuition, insight, clarity and inner wisdom rests
7. Crown Chakra – Sahasrara: Above the head where spiritual connection, enlightenment, peace, wellbeing and consciousness exists
   I offer and add-on monthly workshop after meditation practice on the last Sunday of the month. These workshops are enhanced through regular meditation practice.

All welcome.

Caregiver Burnout & Campassion Fatigue is a known fact but who's looking after you? Whether you're paid or unpaid caregiver, you are welcome.

Welcome to the Celtic & Chakra Meditation & Journaling weekly drop-in class! As a carer, you already give a lot, the emotional and physical demands of caregiving can lead to burnout and compassion fatigue, leaving you drained, overwhelmed and disconnected from yourself.
Join us for a restorative meditation and journaling experience designed specifically for caregivers like you. In a welcoming and supportive space, you'll learn gentle meditation techniques to reduce stress, improve emotional resilience and reconnect with your inner peace. Through guided journaling, you'l have the opportunity to reflect, process emotions, and cultivate self-compassion.
This class is for you if:

• You feel emotionally overwhelmed and exhausted
• You struggle to find time for yourself
• You want to build resilience and prevent burnout
• You're looking for a supportive, like-minded community
• You would value peer support and sharing

Give yourself permission to pause. You deserve care too. Join us and refill your cup - because when you care for yourself, you can better care for others.
Our weekly classes are held at the LifeCare Centre.
All caregivers welcome,
Lorna