Yoga and Meditation workshop By Master Tinku Roy

Observe the minute postures of Yoga . Respiratory exercises and its benefits

Yoga and meditation workshop

• What is medication and how to do it

-yoga Diet to meditation

• importance of pranayama

-Yoga for insomnia and stress management

Life history of Tinku Roy

He was born and brought up in a yogic family in Kolkata, India and have been deeply rooted in the practice of yoga since childhood. He holds Master’s degree in Yoga that brought rich experience in yoga therapy and meditation. HIS journey is dedicated to sharing the transformative
Zoom Link and passcode
**Link : https://us06web.zoom.us/j/86596253847?pwd=WkpGK2tPcWdpT0Mwa1FtVW9rd3gwUT09**
Meeting ID 865 9625 3847
Passcode 12345

e power of yoga for a balanced, healthy and mindful life.