🧘‍♀️ BE HERE NOW! MINDFULNESS 101

✨ Living in the present moment is the gateway to peace and stillness. This experiential introduction to mindfulness will help you explore grounded presence, deep relaxation, and inner clarity.

🧺 Please bring a yoga mat and blanket for comfort
🪑 Chairs available if preferred
🧠 Open to all levels – beginners welcome!
💗 Love Offering

👩‍⚕️ Meet your guide:
Kelsie Kenefick is a Licensed Mental Health Counselor, award-winning author, and expert in using mindfulness and meditation for healing chronic pain, anxiety, and stress. Her passion is guiding people into deep meditative states to support transformation of the mind, body, and soul.

🌐 Learn more about Kelsie at NaturallyPainFree.com

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