What we're about

Want more movement in your life, but don't know where or how to begin? Step in to Nia, a fun movement-based practice that is about you and your body – getting in to it, and feeling at home with it, whatever your shape, size or fitness level. We're all about moving for health and pleasure, and we welcome any body to join us! Sharing the joy of Nia is a tremendous experience, and we love helping people get to know and love their bodies as they are while appreciating everything else that is possible. Regardless of where you are in life, know that you are enough when you step in to a Nia experience -- because groove is in the heart!

Find out more by visiting the Move2Center Studio website (http://www.move2centerstudio.com/). And if you're a newcomer, be sure to take advantage of our 3 Classes for $30 deal (http://www.move2centerstudio.com/class-fees.html) !

Upcoming events (5)

**NOW ONLINE**: Sacred Athlete Sunday Nia

Move2Center Studio

$18.00

Come dance with us on Zoom! Our Sunday morning classes are here to sustain you in mind, body, emotion and spirit, no matter what the day brings.

**Please note that RSVPs made on Meetup are not integrated into our current system.** So to reserve your space and to make sure you receive a secure, private Zoom link for our online classes, please use the calendar at link below to sign up for the classes of your choice:

https://app.punchpass.com/org/4427/calendar

If this is your first Nia class, please ask us about our three classes for $30 deal for new students. Your support means that West Seattle will continue to have a physical space for movement and meditation to return to when it is safe to do so!

To find out more, sign up for our newsletter or email us:
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About Sacred Athlete Sunday Nia:

Supercharge your spirit every Sunday morning with Melanie McFarland and Ann Nicolaysen. Let's let it all go, reviving body and spirit.

Combining soul-stirring music with dance, martial arts and yoga-type floorplay, every Nia class is set to songs from a wide-variety of genres. Our emphasis is to serve up beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography.

Sacred Athlete Sundays are fantastic for anyone seeking to refresh and renew their energy as they prepare for the upcoming week. Think of it as "stealth" fitness. Week by week, with each class, you'll sense tangible improvements in balance, cardio function, reaction time, and coordination and while increasing your sense of expressiveness -- and having a great time doing it!

About Nia

Nia is a barefoot cardio-fitness practice that blends the healing arts, such as yoga, with the dance arts and martial arts. If you are physically unable to dance in bare feet, feel free to wear soft-soled shoes.

Wear comfortable clothing that can move in, and have your water handy!

Nia is different than other fitness classes. It is meant to teach you about you, physically and emotionally. Be aware that you will be moving differently than you may be familiar with based on experiences with other group fitness classes. With each subsequent NIa class, movement and choreography will come to you more easily.

If this is your first Nia class, please ask us about our three classes for $30 deal for new students.

**NOW ONLINE**: Morning Nia Classes at Move2Center

Move2Center Studio

Come dance with us on Zoom! Our morning classes are here to sustain you in mind, body, emotion and spirit, no matter what the day brings.

**Please note that RSVPs made on Meetup are not integrated into our current system.** So to reserve your space and to make sure you receive a secure, private Zoom link for our online classes, please use the calendar at link below to sign up for the classes of your choice:

https://app.punchpass.com/org/4427/calendar

If this is your first Nia class, please ask us about our three classes for $30 deal for new students. Your support means that West Seattle will continue to have a physical space for movement and meditation to return to when it is safe to do so!

To find out more, sign up for our newsletter or email us:
[masked]

Nia is a barefoot cardio-fitness practice that blends the healing arts, such as yoga, with the dance arts and martial arts. In this one hour class, you will be guided through choreographed movement based on Nia’s 52 moves. Choreography is easy to follow and adaptable to all fitness levels, including people with limited mobility.

If you are physically unable to dance in bare feet, feel free to wear soft-soled shoes.

Wear comfortable clothing that can move in, and have your water handy!

Nia is different than other fitness classes. It is meant to teach you about you, physically and emotionally. Be aware that you will be moving differently than you may be familiar with based on experiences with other group fitness classes. With each subsequent NIa class, movement and choreography will come to you more easily.

If this is your first Nia class, please ask us about our three classes for $30 deal for new students.

**NOW ONLINE**: Nia at Night

Move2Center Studio

Come dance with us on Zoom! Our evening classes are here to sustain you in mind, body, emotion and spirit, and re-center you at the end of your day.

**Please note that RSVPs made on Meetup are not integrated into our current system.** So to reserve your space and to make sure you receive a secure, private Zoom link for our online classes, please use the calendar at link below to sign up for the classes of your choice:

https://app.punchpass.com/org/4427/calendar

If this is your first Nia class, please ask us about our three classes for $30 deal for new students. Your support means that West Seattle will continue to have a physical space for movement and meditation to return to when it is safe to do so!

To find out more, sign up for our newsletter or email us:
[masked]

Nia is a barefoot cardio-fitness practice that blends the healing arts, such as yoga, with the dance arts and martial arts. In this one hour class, you will be guided through choreographed movement based on Nia’s 52 moves. Choreography is easy to follow and adaptable to all fitness levels, including people with limited mobility.

If you are physically unable to dance in bare feet, feel free to wear soft-soled shoes.

Wear comfortable clothing that can move in, and drink lots of water!

Nia is different than other fitness classes. It is meant to teach you about you, physically and emotionally. Be aware that you will be moving differently than you may be familiar with based on experiences with other group fitness classes. With each subsequent NIa class, movement and choreography will come to you more easily.

**NOW ONLINE**: Morning Nia Classes at Move2Center

Move2Center Studio

Come dance with us on Zoom! Our morning classes are here to sustain you in mind, body, emotion and spirit, no matter what the day brings.

**Please note that RSVPs made on Meetup are not integrated into our current system.** So to reserve your space and to make sure you receive a secure, private Zoom link for our online classes, please use the calendar at link below to sign up for the classes of your choice:

https://app.punchpass.com/org/4427/calendar

If this is your first Nia class, please ask us about our three classes for $30 deal for new students. Your support means that West Seattle will continue to have a physical space for movement and meditation to return to when it is safe to do so!

To find out more, sign up for our newsletter or email us:
[masked]

Nia is a barefoot cardio-fitness practice that blends the healing arts, such as yoga, with the dance arts and martial arts. In this one hour class, you will be guided through choreographed movement based on Nia’s 52 moves. Choreography is easy to follow and adaptable to all fitness levels, including people with limited mobility.

If you are physically unable to dance in bare feet, feel free to wear soft-soled shoes.

Wear comfortable clothing that can move in, and have your water handy!

Nia is different than other fitness classes. It is meant to teach you about you, physically and emotionally. Be aware that you will be moving differently than you may be familiar with based on experiences with other group fitness classes. With each subsequent NIa class, movement and choreography will come to you more easily.

If this is your first Nia class, please ask us about our three classes for $30 deal for new students.

Past events (1,603)

**NOW ONLINE**: Saturday Nia

Move2Center Studio

Photos (44)