Next Meetup

Morning Dance
Wake up to movement that will amplify your energy to sustain you through the day. Nia is a barefoot cardio-fitness practice that blends the healing arts, such as yoga, with the dance arts and martial arts. In this one hour class, you will be guided through choreographed movement based on Nia’s 52 moves. Choreography is easy to follow and adaptable to all fitness levels, including people with limited mobility. If you are physically unable to dance in bare feet, feel free to wear soft-soled, indoor only shoes. Wear comfortable clothing that can move in, and bring a water bottle to class. If you forget water, don't worry -- we have filtered water available at the studio. Nia is different than other fitness classes. It is meant to teach you about you, physically and emotionally. Be aware that you will be moving differently than you may be familiar with based on experiences with other group fitness classes. With each subsequent NIa class, movement and choreography will come to you more easily. If this is your first Nia class, please ask us about our three classes for $30 deal for new students.

Move2Center Studio

3618 SW Alaska Street. Lower Level (Entrance on 37th Ave.) · Seattle, wa

Respond by: 12/19/2018

Upcoming Meetups

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What we're about

Want more movement in your life, but don't know where or how to begin? Step in to Nia, a fun movement-based practice that is about you and your body – getting in to it, and feeling at home with it, whatever your shape, size or fitness level. We're all about moving for health and pleasure, and we welcome any body to join us! Sharing the joy of Nia is a tremendous experience, and we love helping people get to know and love their bodies as they are while appreciating everything else that is possible. Regardless of where you are in life, know that you are enough when you step in to a Nia experience -- because groove is in the heart!

Find out more by visiting the Move2Center Studio website (http://www.move2centerstudio.com/). And if you're a newcomer, be sure to take advantage of our 3 Classes for $30 deal (http://www.move2centerstudio.com/class-fees.html) !

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