Nia is a barefoot cardio-fitness practice that blends the healing arts, such as yoga, with the dance arts and martial arts. In this one hour class, you will be guided through choreographed movement based on Nia’s 52 moves. Choreography is easy to follow and adaptable to all fitness levels, including people with limited mobility.
If you are physically unable to dance in bare feet, feel free to wear soft-soled, indoor only shoes.
Wear comfortable clothing that can move in, and bring a water bottle to class. If you forget water, don't worry -- we have filtered water available at the studio.
Nia is different than other fitness classes. It is meant to teach you about you, physically and emotionally. Be aware that you will be moving differently than you may be familiar with based on experiences with other group fitness classes. With each subsequent NIa class, movement and choreography will come to you more easily.
If this is your first Nia class, please ask us about our three classes for $30 deal for new students.