**NOW ONLINE**: Morning Nia Classes at Move2Center
Details
Come dance with us on Zoom! Our morning classes are here to sustain you in mind, body, emotion and spirit, no matter what the day brings.
Please note that RSVPs made on Meetup are not integrated into our current system. So to reserve your space and to make sure you receive a secure, private Zoom link for our online classes, please use the calendar at link below to sign up for the classes of your choice:
https://app.punchpass.com/org/4427/calendar
If this is your first Nia class, please ask us about our three classes for $30 deal for new students. Your support means that West Seattle will continue to have a physical space for movement and meditation to return to when it is safe to do so!
To find out more, sign up for our newsletter or email us:
info@move2centerstudio.com
Nia is a barefoot cardio-fitness practice that blends the healing arts, such as yoga, with the dance arts and martial arts. In this one hour class, you will be guided through choreographed movement based on Nia’s 52 moves. Choreography is easy to follow and adaptable to all fitness levels, including people with limited mobility.
If you are physically unable to dance in bare feet, feel free to wear soft-soled shoes.
Wear comfortable clothing that can move in, and have your water handy!
Nia is different than other fitness classes. It is meant to teach you about you, physically and emotionally. Be aware that you will be moving differently than you may be familiar with based on experiences with other group fitness classes. With each subsequent NIa class, movement and choreography will come to you more easily.
If this is your first Nia class, please ask us about our three classes for $30 deal for new students.