Regulate Before You React — A Somatic Reset for Women

## Regulate Before You React

A Here to Love Community Gathering
There are moments in life when what usually works… doesn’t.
You’ve done the mindset work.
You understand growth.
And yet, certain situations still trigger frustration, shutdown, or emotional overwhelm.
This free Here to Love community gathering is a space to pause, regulate, and reconnect.
Together we will explore:

• How the nervous system influences emotional reactions
• Why awareness alone isn’t always enough
• Simple breath and somatic practices to reset in real time
• How to respond intentionally instead of reacting automatically

This is not therapy.
It’s not surface-level inspiration.
It is a grounded, embodied experience designed to help you feel more stable, clear, and connected to yourself.
You’ll be guided through breathwork, gentle somatic movement, and reflective discussion within a respectful and supportive environment.
Whether you are early in your spiritual journey or deepening your path, you are welcome here.
Here to Love is a community devoted to living with love as intent — and creating spaces where growth happens collectively.
Come as you are.
You are not alone.