What we’re about
At our wellness center, we offer a diverse range of events designed to enhance your well-being through yoga, meditation, and breath work. Our yoga sessions cater to all levels, from beginners to advanced practitioners, focusing on flexibility, strength, and relaxation. Meditation classes provide a serene environment where you can cultivate mindfulness and inner peace, guided by experienced instructors. Our breath work workshops teach techniques to harness the power of your breath for stress relief, emotional balance, and overall vitality. Each event is thoughtfully crafted to support your personal wellness journey and help you achieve a harmonious balance in mind, body, and spirit.
Upcoming events (4+)
See all- 🪷 Discover Calm: A Meditation Workshop for All LevelsCentered Wellness & Yoga, Port St. Lucie, FL
BOOK NOW: $22 Per Person
https://share.fitdegree.com/?share=688906ff5e73bWhether you're new to meditation or looking to deepen your practice, this workshop offers a welcoming space to unwind, recharge, and learn practical tools for everyday stress relief. You'll enjoy a guided session designed to promote deep relaxation, along with simple “take-home” techniques to help you maintain your calm throughout the week.
Meditation is an ancient practice with modern benefits—reduced anxiety, lower blood pressure, improved focus and memory, emotional balance, and an overall sense of well-being.
Participants can choose to sit comfortably in chairs or on the floor—whatever feels best. Wear relaxed clothing and consider leaving your phone behind for a truly unplugged experience.
After this restorative session, don't be surprised if you enjoy one of the best nights of sleep you've had in a long time.BOOK NOW: $22 Per Person
https://share.fitdegree.com/?share=688906ff5e73b - 💃 LaSoca Sip & Sweat: The Ultimate Dance PartyCentered Wellness & Yoga, Port St. Lucie, FL
BOOK NOW: $25 per person
https://share.fitdegree.com/?share=684c62b0cb033💃 Sip & Sweat: The Ultimate Dance Party Series 🥂
with JJ & Sarah 🧘🏼♀️Saturdays | 5:30 PM – 6:30 PM
$25 per class | $120 for full 6-class series (includes 1 complimentary mocktail per session!)
Ready to turn up the heat this summer? 🔥 Join us for Sip & Sweat, a 6-class dance fitness series that brings the party and the glow. Led by the one and only JJ—AFAA Certified Group Fitness Instructor, Zumba queen, and creator of the electrifying LaSoca format—you’ll move to the rhythms of Caribbean and Latin beats in themed dance parties designed to make you sweat, smile, and sparkle. ✨
Each session features a new theme to get you in the groove, from retro throwbacks to island vibes—and after class, we keep the fun flowing with a handcrafted healthy mocktail, served up by our in-house Board Certified Health Coach, Sarah 🧘🏼♀️. Stay for the vibes, sip something delicious, and connect with your dance fam.🎉 Dance Party Themes:
July 5 – Glow Party ✨ Blacklights, body paint, and big energyJuly 19 – 80’s Party 💿 Neon dreams & leg warmers galore
August 2 – Country Line Dance Party 🤠 Boots, fringe, and country sass
August 16 – Island Dance Party 🌴 Tropical beats + barefoot freedom
September 13 – 90’s Party 🕶️ Bring your best throwback swag
September 27 – Latin Dance Party 💃 Spicy rhythms & passion-fueled moves
🏷️ Pricing
$25 per class (includes one free healthy mocktail)
$120 for the full 6-class series💃 Whether you're looking for a new fitness fix, a unique night out, or just a way to move your body and connect with an amazing community—this is the girls night you didn’t know you needed. Come dance, sip, sweat, and shine with us all summer long!
BOOK NOW: $25 per person
https://share.fitdegree.com/?share=684c62b0cb033 - ⭕ Rolling Into Release: A Yoga Wheel WorkshopCentered Wellness & Yoga, Port St. Lucie, FL
BOOK NOW: $35 per person
https://share.fitdegree.com/?share=685c5d6593e90Deep stretches. Open hearts. Spinal bliss.
The yoga wheel is more than a prop—it’s a portal into your body’s potential.
Join Carlyn, co-owner of Centered Wellness & Yoga, for a dynamic and supportive workshop designed to help you unwind tension, access deeper backbends, and discover creative movement patterns to elevate your practice. Carlyn is certified to teach the yoga wheel by Raquel Light, the founder and creator of the original Dharma Yoga Wheel, and she’s passionate about helping students use the wheel to unlock more ease and freedom in their bodies.
Sign up for this dynamic and supportive workshop that will help you unwind tension, access deeper backbends, and discover creative movement patterns to elevate your practice. Whether you're looking to open your chest, massage tight muscles, or just try something fun and new—this experience is for you.
What You’ll Explore:
🌀 Heart-opening backbends with safe support
🌀 Core activation + balance drills using the wheel
🌀 Gentle inversions + shoulder-opening flows
🌀 Breathwork + relaxation with the wheel as a grounding tool
All levels welcome—no prior experience with the wheel needed!Wheels provided. LIMITED SPACE AVAILABLE (only 10 spots). Must sign up in advance.
BOOK NOW: $35 per person
https://share.fitdegree.com/?share=685c5d6593e90 - 🌴 Outdoor Yoga (at the Jensen Beach Olive Branch Market)Olive Branch Market (Jensen Beach), jensen beach, FL
BOOK NOW: Suggested Donation: $10
(Please Pre register. You may pay upon arrival)
https://share.fitdegree.com/?share=68ae539220e9d🌴 Experience Outdoor Yoga at the Olive Branch GreenMarket in Jensen Beach! 🌴
🗓️ Every Third Friday
🕗 5:30 AM - 6:30 AM
📍 At the Olive Branch Market (On the green near traffic circle)
3750 NE Indian River Dr,
Jensen Beach, FL 34957Step into serenity with our outdoor yoga session nestled in the tranquil green space at the Olive Branch GreenMarket. Enjoy a peaceful evening practice amidst nature's beauty, with a class suitable for all levels of experience.
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁:
Guided Yoga Flow: Led by one of our skilled instructors, guiding you through a refreshing and rejuvenating practice.
Natural Ambiance: Stretch and strengthen surrounded by lush greenery and the vibrant energy of the market.
Community Connection: Connect with like-minded individuals and enjoy the lively market atmosphere before or after your session.
Market Exploration: Discover fresh produce, unique crafts, and local vendors throughout the market.𝗪𝗵𝗮𝘁 𝘁𝗼 𝗕𝗿𝗶𝗻𝗴:
• Yoga mat or towel
• Comfortable attire
• Water bottlePre-registration required and account must be created before the start of the class. Please arrive a 10 minutes early if you wish to sign up upon arrival and so you may find your spot and unwind before the class begins.
Parking: Convenient parking is available at the GreenMarket. Please Look for the parking lot beside the market.
Join us for a perfect blend of relaxation and community. We look forward to seeing you there! 🌴BOOK NOW: Suggested Donation: $10
(Please Pre register. You may pay upon arrival)
https://share.fitdegree.com/?share=68ae539220e9d
