What we’re about
At our wellness center, we offer a diverse range of events designed to enhance your well-being through yoga, meditation, and breath work. Our yoga sessions cater to all levels, from beginners to advanced practitioners, focusing on flexibility, strength, and relaxation. Meditation classes provide a serene environment where you can cultivate mindfulness and inner peace, guided by experienced instructors. Our breath work workshops teach techniques to harness the power of your breath for stress relief, emotional balance, and overall vitality. Each event is thoughtfully crafted to support your personal wellness journey and help you achieve a harmonious balance in mind, body, and spirit.
Upcoming events (4+)
See all- ✍️ Word Flow - Creative Writing WorkshopCentered Wellness & Yoga, Port St. Lucie, FL
BOOK NOW: $15 Per Person
https://share.fitdegree.com/?share=6852e36d77ff1Write freely, feel deeply connect with your creativity!
Led by:
Eileen AnneWord Flow is an improv-style creative writing workshop designed to help you write freely and tap into your natural creativity. Through playful prompts, story-writing, and poetic exploration, you’ll discover the power of words as the gift of writing flows through you.
This workshop is led by Eileen Anne, author of Extraordinary Inner Light and host of Sunflower Club. She has found writing to be incredibly healing and is passionate about helping others unlock their voices, discover their gifts, and experience the healing that writing brings.This workshop for anyone who:
✅ loves journaling, poetry, and/or writing✅ wants to reconnect with their voice, their inner self, their creativity
✅ feels stuck and is looking to utilize writing as a healing tool
✅ wants to invite more creativity into their life
✅ once had a passion for writing and wants to reignite that flame
✅ is inspired by others’ music and poetry and wonders how they, too, can
tap into their own creative flow✅ desires a judgment-free place and a supportive community to gather, write, and share in
BOOK NOW: $15 Per Person
https://share.fitdegree.com/?share=6852e36d77ff1 - 💃 LaSoca Sip & Sweat: The Ultimate Dance PartyCentered Wellness & Yoga, Port St. Lucie, FL
BOOK NOW: $25 per person
https://share.fitdegree.com/?share=684c62b0cb033💃 Sip & Sweat: The Ultimate Dance Party Series 🥂
with JJ & Sarah 🧘🏼♀️Saturdays | 5:30 PM – 6:30 PM
$25 per class | $120 for full 6-class series (includes 1 complimentary mocktail per session!)
Ready to turn up the heat this summer? 🔥 Join us for Sip & Sweat, a 6-class dance fitness series that brings the party and the glow. Led by the one and only JJ—AFAA Certified Group Fitness Instructor, Zumba queen, and creator of the electrifying LaSoca format—you’ll move to the rhythms of Caribbean and Latin beats in themed dance parties designed to make you sweat, smile, and sparkle. ✨
Each session features a new theme to get you in the groove, from retro throwbacks to island vibes—and after class, we keep the fun flowing with a handcrafted healthy mocktail, served up by our in-house Board Certified Health Coach, Sarah 🧘🏼♀️. Stay for the vibes, sip something delicious, and connect with your dance fam.🎉 Dance Party Themes:
July 5 – Glow Party ✨ Blacklights, body paint, and big energyJuly 19 – 80’s Party 💿 Neon dreams & leg warmers galore
August 2 – Country Line Dance Party 🤠 Boots, fringe, and country sass
August 16 – Island Dance Party 🌴 Tropical beats + barefoot freedom
September 13 – 90’s Party 🕶️ Bring your best throwback swag
September 27 – Latin Dance Party 💃 Spicy rhythms & passion-fueled moves
🏷️ Pricing
$25 per class (includes one free healthy mocktail)
$120 for the full 6-class series💃 Whether you're looking for a new fitness fix, a unique night out, or just a way to move your body and connect with an amazing community—this is the girls night you didn’t know you needed. Come dance, sip, sweat, and shine with us all summer long!
BOOK NOW: $25 per person
https://share.fitdegree.com/?share=684c62b0cb033 - 🎶 Monthly Kirtan & Sacred ChantCentered Wellness & Yoga, Port St. Lucie, FL
BOOK NOW: $20 per person
https://share.fitdegree.com/?share=684f0f4c6135fAwaken the Heart. Raise Your Voice. Find Your Bliss.
Join us for an uplifting evening of Kirtan and Sacred Chant led by the soulful and passionate Bodhi Campbell, a seasoned chant leader, healer, and certified Kundalini Yoga teacher. Known for his deep presence and heart-centered approach, Bodhi weaves together the healing threads of music, mantra, meditation, and metaphysics to create a truly transformational sound experience.
Kirtan is a call-and-response devotional singing practice that invites you to quiet the mind, open the heart, and connect deeply to your inner light. Whether you’re a seasoned chanter or joining for the first time, you’ll be held in a warm, welcoming space of unity, healing, and joy.
Expect soulful melodies, sacred Sanskrit mantras, and the kind of high-vibe magic that only community song can unlock. Bring your voice, your presence, and your open heart.
🎟️ Admission is free for musicians who wish to join and contribute to the soundscape. Your participation is your donation to this shared sacred experience.
BOOK NOW: $20 per person
https://share.fitdegree.com/?share=684f0f4c6135f - 🎶 Sacred Needles & Sound - Acupuncture and Sound MeditationCentered Wellness & Yoga, Port St. Lucie, FL
BOOK NOW: $59 per person
https://share.fitdegree.com/?share=6844d830af3a0✨ Acupuncture & Sound Healing Journey
A Restorative Fusion Experience
Join us for a deeply relaxing and restorative workshop that combines the healing power of sound with the therapeutic benefits of acupuncture.
In this guided journey, you’ll be immersed in the calming frequencies of live sound healing while receiving gentle acupuncture from our licensed acupuncturist, Cathy of Treasure Coast Community Acupuncture. As you relax into the soundscape of crystal bowls, chimes, and ambient tones, Cathy will administer acupuncture to help support your body’s natural energy flow, reduce stress, and enhance your overall sense of well-being.This experience is designed to:
🌿 Calm the nervous system🌿 Deepen meditative states
🌿 Promote energetic balance
🌿 Support emotional release and inner alignment
Whether you’re new to acupuncture or sound healing—or you already love both—this fusion is a beautiful opportunity to unwind, reset, and reconnect.
BOOK NOW: $59 per person
https://share.fitdegree.com/?share=6844d830af3a0
