🫙 Fermentation Make & Take Workshop

𝗕𝗢𝗢𝗞 𝗡𝗢𝗪:
https://share.fitdegree.com/?share=6985e5a6267d9

All supplies included- $49 / unlimited members save 15%
Winter Edition | Gut Healing • Immune Support • Hands-On Kitchen Magic
If you enjoyed our last Fermentation Make & Take workshop, you will LOVE this one!
Join us for a hands-on, immersive afternoon diving into the delicious world of fermented foods and leave with your own homemade, gut-healing creations. This experience is all about reconnecting with ancient kitchen wisdom while learning how fermentation can support digestion, immunity, and whole-body wellness- especially during the winter months.
We’ll kick things off by exploring what fermentation is, why it works, and how those tiny microbes help improve nutrient absorption, support digestion, reduce inflammation, and naturally strengthen resilience from the inside out.
Then comes the fun part- sleeves rolled up, jars open, magic happening...
🥬 What You’ll Make & Take Home
• Fermented Red Cabbage Sauerkraut
A vibrant, crunchy, probiotic-rich staple that supports digestion and
adds bold flavor to winter meals.
• Fermented Giardiniera (Italian-Style Pickled Vegetables)
A tangy, colorful blend of cauliflower and other vegetables that
elevates salads, bowls, sandwiches, and antipasto boards - while
feeding your microbiome.
• Fermented Garlic in Honey
A time-honored, surprisingly delicious ferment traditionally used to
support immune health during cold and flu season. Some call this
"Liquid gold" (referring to its perceived value as a home remedy)
Along the way, we’ll cover:
✔ How to ferment safely and confidently at home
✔ How to store and care for your ferments
✔ How long to ferment for best flavor and benefits
✔ Simple ways to incorporate fermented foods into everyday meals
Connect with your food, your body, and your inner alchemist. You’ll leave with new knowledge, three jars of vibrant ferments, and the confidence to keep fermenting all winter long. 🥬🫙✨

𝗕𝗢𝗢𝗞 𝗡𝗢𝗪:
https://share.fitdegree.com/?share=6985e5a6267d9