💤 Radiant Rest - Yoga Nidra
Details
Radiant Rest
Yoga Nidra with Julie Allen Healing Arts
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BOOK NOW:
https://share.fitdegree.com/?share=693313e6c6f0f
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🕓 4:00 pm - 6:00 pm
🎟️ $30
📍Centered Wellness + Yoga
2996 SW Port Saint Lucie Boulevard,
Port Saint Lucie, FL, United States, Florida 34953
Give yourself the gift of radiant rest.
This restorative workshop, led by bodyworker, healer, and artist, Julie Allen was inspired & created to foster full body relaxation, stress-relief & mental refreshment. Julie holds a receptive, conscious space, making this practice accessible to all levels, offering a deep sense of connection, relaxation & clarity.
Yoga Nidra, commonly known as the yoga of sleep, is a guided meditation into extended, resting consciousness. We will begin seated with a discussion on what to expect, terminology used, and an opportunity to ask questions before the Yoga Nidra practice begins. We will move into a supine/savasana posture and be in stillness for 40-50 minutes, while Julie guides us through a flowing series of meditation-like practices aimed at relaxing the mind. At the conclusion of the Yoga Nidra practice, we will take a short break, then meet back on our mat in a seated position for writing and reflecting with journalling prompts.
While the studio has common props available to borrow, please bring a pillow, your favorite blanket and anything you else you may need to be truly, deeply comfortable. Clipboard, pencil and paper will be provided for integration/closing; you may also bring a journal.
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BOOK NOW:
https://share.fitdegree.com/?share=693313e6c6f0f
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