💙 Sacred Sunday - Full Yogic Practice

BOOK NOW: $25 Per Person/Free with membership
https://share.fitdegree.com/?share=69dd207bc1ffc

More Than Just Movement — A Transformative 90-Minute Practice This isn’t your average yoga class — it’s a full-spectrum experience designed to nourish your body, mind, and spirit. In this special 90-minute journey, you’ll be guided through a rich blend of intentional practices that go far beyond movement (asana).

Together, we’ll explore:
✨ Tapping (Emotional Freedom Technique) to awaken your energy channels
🌿 Gentle intestinal exercises to support digestion and detoxification
🌬️ Pranayama (breathwork) to regulate your nervous system and energize your life force
🎶 Chanting and mantra to clear the mind and uplift your vibration
🧘‍♀️ Meditation and mindful movement to cultivate inner awareness and presence

This class is crafted to leave you feeling grounded, inspired, and more connected — both to yourself and to your daily life. All levels are welcome; come as you are and receive exactly what you need.

BOOK NOW: $25 Per Person/Free with membership
https://share.fitdegree.com/?share=69dd207bc1ffc