Freeform Friday - Yoga, Somatics, Dance Expression and More!
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BOOK NOW:
https://app.arketa.co/centeredwellnessandyoga/checkout/2OQDH4Ypu9D4Y8wlRTm4
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Move it out. Shake it off. Let it go.
The week is over and this is your space to release everything you don’t want to carry into the weekend.
Freeform Friday is an expressive, full-body movement experience that blends yoga-inspired flow, intuitive dance, somatic movement, energizing exercises, shaking, breathwork, sound, and vocal release. Some weeks may feel fluid and grounding. Others may be playful, powerful, sweaty, loud, or completely unexpected.
There is no choreography to memorize, no perfect pose to achieve, and no right or wrong way to move. You’ll be guided through different techniques designed to help you get out of your head, reconnect with your body, release built-up tension, and move your energy in whatever way feels good.
Every class will be a little different depending on the energy in the room. You may flow, dance, shake, stomp, strengthen, stretch, make sound, laugh, or simply pause and breathe.
Come exactly as you are and leave feeling lighter, freer, and ready for the weekend.
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BOOK NOW:
https://app.arketa.co/centeredwellnessandyoga/checkout/2OQDH4Ypu9D4Y8wlRTm4