Fire Flower Qi Gong and Meditation: All Levels Group Exercise

Qi Gong is a self-healing exercise and meditation that is beneficial for health and performance, peace of mind, relaxation, and energy cultivation. Qi is translated as life force, the subtle energy of the universe. Experience Qi Gong breathing techniques and stretching to raise your vitality and activate your spirit.

Dear student,

There are attendees from the CDA yoga studio, meet up, and from my college classes. We have a range of students from brand new to long term; all levels are welcome. I always teach to the level of the beginners as well as the advanced student. If you are just starting with us, you will do great I am sure!