Spiritual Emergence Support Group & Yoga Series

Details
This is a Spiritual Emergence Support group and Yoga series.
Wear comfortable clothes and expect to share with a group in a safe container.

This group will be drop in style, and will continue every Monday for 6 weeks.

Support Group : Monday evenings from 6 - 7pm
( Free)

Directly followed by an optional “Spiritual Emergence Yoga class” 7:15 to 8:15pm (Sliding scale $10 to 15.)

The support group is for those who:

-Feel as if they are experiencing a powerful and sometimes challenging spiritual awakening rather than a mental health crisis or medical event

-Receive spiritual insights that are surprising or confusing

-Grasp that an overwhelming inner shift is occurring

-Observe increased sensitivity to others energy

-Perceive their inner experiences sometimes interrupt daily life

-Notice a blurring of the internal and external experiences

-Sense themselves as making a definite, yet undefinable, life transformation

-Have a willingness to cooperate with their inner process with support

-Accept the idea of change as a positive growth opportunity

-Want to share and hear from others who may provide context and support

-May be in recovery from substance use disorder and are interested in a spiritual development process

-Value information to share with loved ones to facilitate understanding

The yoga class portion of the group will be a great fit for those who:

-What to practice body and breath-based movements to connect to their physical body and energy system
-Are willing to move slowly, with focus on feeling ( sometimes intensifying, other times soothing the felt sensations)
-Desire to increase connection and cooperation with their body and listen to its messages
-Are interested in learning/ practicing mindful insight meditation
-Are interested in learning/ practicing yoga breath work with music
-Have a curious attitude toward shifting into an empowered perception of themselves
-Value freedom to be yourself, feel your feelings and express authentically
-Trust the process of moving toward wholeness by involving the body, mind and spirit