HOLOTROPIC BREATHWORK™ WORKSHOP Saturday, February 10, 2024

Facilitators: Lisa Semmler & Dory Perry (Certified Holotropic Breathwork™ Facilitators through GTT)
$200 (Early registration through January 2nd)
$225 (Registration after January 2nd)

About The Workshop
Through the use of one’s breath and powerfully evocative music, Holotropic Breathwork™ is sacred medicine for deep self-exploration as well as both personal and collective healing and transformation. Breathers lie on a mat with eyes closed, listening to the music while engaged in deep, continuous, and accelerated breathing and being supported by a “sitter.” By doing so, the breathers enter an expanded state of consciousness, thereby accessing their own “inner healer” who guides the experience. Commonly reported experiences include the re-visiting one’s personal biography, pre-natal life, past lives, events within the collective consciousness, and other transpersonal and/or transcendental experiences. By re-visiting such experiences in the supportive container provided through the practice of Holotropic Breathwork, the “Inner Healer” is able to bring forth insight, restore balance, and aid healing and growth from past trauma, relational discord, and/or spiritual disconnect. Powerful emotional and energetic releases are also commonly experienced as incredibly cathartic.
This workshop consists of an Opening Circle, Orientation Talk on the origins and practice of Holotropic Breathwork™, two 3-hour Holotropic Breathwork™ sessions (one as a breather/one as a sitter) with the option for additional Body Work at the breather’s request, Home-cooked Dinner, Mandala Drawing, and a Closing Integration Circle. Throughout the workshop, there is ample opportunity for making connections and experiencing both community and emotional support.
Holotropic Breathwork is open to new breathers, experienced breathers, those in the GTT Holotropic facilitator training or anyone else interested in experiencing Holotropic Breathwork™. It is not recommended for those who are pregnant. Other contraindications include:
1. Serious cardiovascular disorders: Uncontrolled hypertension, Aneurisms, History of Heart
Attacks, Brain Hemorrhage, Myocarditis, Atrial fibrillation
2. Pregnancy
3. History of convulsive disorders
4. History of retinal detachment
5. Having an airborne contagious disease
6. Psychogenic Asthma without proper medication
7. Serious untreated Mental health issues including Psychotic or Bi-polar Disorders
What To Bring
Recommended Items:
· Twin-size sheets, pillow, blankets, and whatever you need to be comfortable lying down for 3 hours or sitting for 3 hours. The room is carpeted and there are single mattresses available. It’s always nice to create your own personal space. If you are traveling by plane and unable to bring sheets, mattresses or pillows, they will be provided
· Your own sack lunch (refrigerator is available to store your lunch and keep your food cool)
· Wear comfortable clothing, layers for removing or adding
Optional Items:
· Any objects of spiritual/inspirational significance for the small altar
· Eyeshades/earplugs for light/sound sensitive people
· A water bottle if you want – water will be available
· A journal if you like to process by writing
· Stuffed animals and any comfort items
Leave Behind:
· Any strong scents (like perfume, strong deodorant etc.)
· Jewelry
For more info and to register: https://www.seasonschange.xyz/holotropic-workshop