Qi Gong and Yoga Nidra

Join us for a unique and rejuvenating experience that combines the ancient practices of Qi Gong and Yoga Nidra. This special event is designed to promote deep relaxation, enhance mental clarity, and rejuvenate your body and mind. Whether you're a seasoned practitioner or new to these practices, this event offers something for everyone.

What is Qi Gong?
Qi Gong is a traditional Chinese practice that involves a series of movements, postures, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as "Qi." It is often described as a moving meditation that promotes physical health, emotional balance, and spiritual growth.

What is Yoga Nidra?
Yoga Nidra, or "yogic sleep," is a powerful relaxation technique that guides you into a state of profound relaxation and conscious awareness. It involves lying down in a comfortable position while being led through a meditation that systematically relaxes the body and mind. It is said to be equivalent to several hours of deep sleep in terms of rest and rejuvenation.

Event Details
● Date: Friday, January 24th
● Time: 6-8p
● Location: Dharma Yoga Loft - 1329 Spring Street, Paso Robles
● Instructors: Andrew Roof and Jessica Conway
● Investment is $50: Sign up and buy tickets at https://www.waysforflow.com/event-details/qi-gong-yoga-nidra

What to Bring
● Comfortable Clothing: Wear attire that allows for easy movement and
relaxation.
● Yoga Mat: Bring a mat for comfort during the Yoga Nidra session.
● Blanket and Pillow: Optional, but recommended for added comfort during
relaxation.
● Water Bottle: Stay hydrated throughout the event.

We look forward to sharing this transformative experience with you! This Qi Gong and Yoga Nidra event promises to leave you feeling refreshed, balanced, and at peace. Come with an open heart and mind, and leave with a renewed sense of well-being.