Yoga at the Park! Mindful Social & Relaxation

Come relax and enjoy a guided yoga session!

Gwen, a certified active yoga instructor, will be hosting this outdoor yoga event.

Any level of yogis or outdoor lovers are welcomed, come flow with us in an open sky at beautiful Bill Frederick Park near Metro West Orlando.

Practice breathing, movement, and mindfulness to help to build strength, increase flexibility, and inner awareness connecting with yourself.

Location:
Bill Frederick Park ($2 per vehicle at the gate)

What to bring :
yoga mat, water, comfortable clothes and sunscreen

What to expect:
gentle flow movement
Connect with powerful nature, fresh air

Gwen kindly asks for a $10 DONATION for the class.

Open to everyone. No pressure, just be present, and have fun!