Forest Bathing

Join us for a transformative Forest Bathing experience that blends the Japanese practice of Shinrin-yoku with shamanic energy work and guided meditation.
What is Forest Bathing? Forest Bathing is the practice of mindfully immersing yourself in nature using all five senses. Combined with shamanic techniques, this session will help you release stress, clear energetic blockages, and reconnect with the healing intelligence of the natural world.
What to Expect:

• Guided walking meditation through the forest
• Breathwork and grounding exercises
• Shamanic drumming and energy clearing
• Sensory awareness practices
• Time for personal reflection and connection with nature spirits
• Community sharing circle

No previous experience necessary—just bring an open heart and a willingness to slow down. This practice is accessible to all fitness levels as we move at a gentle, contemplative pace.
What to Bring:

• Water bottle
• Comfortable walking shoes
• Weather-appropriate clothing
• Journal (optional)

Come restore your natural rhythm and remember your wild, authentic self.