Mindfulness Hike at Carl Spindler Marina

Join us at Carl Spindler Marina for a Mindfulness Nature Walk led by Master Naturalist Paul Resnick.
Unlike a traditional hike where the focus might be on mileage or pace, a mindfulness walk emphasizes a gentle, deliberate awareness of the environment. The primary goal is to simply be with nature—slowing down to engage our senses and connect with the present moment. This walk will offer a peaceful space to recharge.

Important Information

• This event is open to the public.
• Registration Required: While this event is free to attend, UI has asked that all participants register in advance for planning purposes.

· Register Here for UI: Mindfulness Hike at Carl Spindler Marina | Illinois Extension | UIUC
Once you've successfully registered, please return to our group page and RSVP.
Please wear comfortable walking shoes and dress for the weather.
Optional water bottle and walking stick.