CLH Book Group 📚 Unlocked by Pete Etchells

June's book: Unlocked The Real Science of Screen Time (and how to spend it better) by Pete Etchells

'A welcome counterpoint to the technopanic that screen time is causing a mental health crisis' Bruce Hood

'A rare mix of trustworthy science, practical advice, and human stories ... I'm going to recommend it to all the parents I know, and keep it handy for reference next time I see a scary headline about how technology is ruining our lives' Timandra Harkness

'Punctures some of the most pernicious myths about our smartphone and screen-dominated lives, while offering good advice about how to improve the time we spend with screens ... a must-read' New Scientist

Most of us spend a significant part of the day in front of a screen. Our work and social lives play out through our computers, tablets and phones: on email, social media, video conference calls and gaming servers. But what is all this screen time doing to our health, our sleep, and our relationships?

Professor Pete Etchells studies the way we use screens, and how they can affect us. In UNLOCKED, he delves into the real science behind the panic about our alleged device addiction and withering attention spans. Armed with the latest research, he reveals how little we have to fear, and the great deal we have to gain, by establishing a more positive relationship with our screens. That begins with asking ourselves some essential questions about how we use them.

Instead of clamouring for us to ditch our devices (before guiltily returning to the same old habits), UNLOCKED is a sustainable, realistic and vital guide to transforming our connection with technology.

The meeting starts at 7:15. At 7:30 pm we will break up into small groups. Those familiar with the CLH Book Group meeting know how this works: in each group we take turns introducing ourselves and giving our 1 minute thoughts on the book. It's important not to go over a minute and not to interrupt other people's minute so that everyone gets a chance to participate. After this first round, each group discusses for another 20 minutes or so.

We then shuffle the groups so as to talk to as many different people as possible and in the new groups repeat our introductions and 1 minute thoughts. We'll do this a couple of times before coming all together at the end in one last big group.

While we are very social and welcoming, the book group's primary focus is on discussing books. Feel free to turn up if you haven't managed to finish this month's book but note that the group works best when we have all read at least half of the book and are prepared to share our opinions.

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£3 per person to attend. If it's your first time, come and try us out for free!
If you prefer, you can pay online, by clicking here.

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