This group has been set up with the idea in mind of one place for "all things dance" in central oregon. However, West Coast Swing does tend to be the main focus. We will be adding as many dance outings and events to this calendar as often as possible. If any of you have something you would like to add please feel free to contact me.
Boost your metabolism, burn serious calories, and annihilate fat with a combination of cardio high intensity training (HIIT) drills and bodyweight strength exercises. Want to add additional challenge? BRING A SET OF DUMBBELLS FROM HOME! (A limited number of weights available for loan per class. Drop in rate is $6 or $25 for 5-class pass.
For those new to West Coast Swing, this is the perfect class for you. We will keep things simple and teach some of the basics of WCS including left side pass, right side pass, sugar push, tuck turn, whip and reverse whip. You will learn the differences between leads and follows and begin building a strong foundation for years to come. A dance partner is always encouraged but not required. $40 for the month or $10 at the door for the lesson and practica. $5 for practica only.