3.0+ Tennis Practice 10:00 Hour of Power

Goal:
Improve your skills and decisions
most common in a 3.0 or 3.5 match.

Serves / Returns
Shot of the Day
Decisions: Practical and Tactical

Mixed Doubles 2025 US Open
**https://m.youtube.com/watch?v=jL3Xlu3Cahw&pp=ygUUMjAyNSB1cyBvcGVuIHJvdW5kIDE%3D**

Dominate In Doubles (5 Mins)
**https://m.youtube.com/watch?v=nBJLhBoDaJo&pp=ygUjdGVubmlzIGRvdWJsZXMgc3RyYXRlZ3kgYW5kIHRhY3RpY3M%3D**

Strand Tennis
3 Shots To Master (3 Minutes)
**https://m.youtube.com/watch?v=aWyIbaE0nO8&pp=ygUOMyBzaG90cyB0ZW5uaXM%3D**

80/20 Rule, Prioritize (6 Mins)
**https://m.youtube.com/watch?v=EAynHZE-lK4&pp=ygUYUGFyZXRvIHByaW5jaXBsZSBkbyBtb3Jl**

Stop Standing Here In Doubles (16 Mins)
**https://m.youtube.com/watch?v=Y3dHyGhvFeU&pp=ygUZVGVubmlzIHN0b3Agc3RhbmRpbmcgaGVyZQ%3D%3D**

Madrid 2026
Doubles Serve Formation (5 Mins)
**https://m.youtube.com/watch?v=NwDeX9eD_7I&pp=ugUHEgVlbi1VUw%3D%3D**

Craig O’Shannessy
How Tennis Matches Are Really Won (20 Mins)
**https://m.youtube.com/watch?v=Qo03sGZ_Qug&pp=ygUVSG93IHRlbm5pcyByZWFsbHkgd29u**

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Lob Ideas
Be a Lobster.
Say to yourself, “I am a Lobster.”
Calmly repeat 3x, say it now.

Defense (When you’re in trouble)
Think: “Make them make another shot.”
Consider chip/slice, chop/hack swing.
Lob higher for more time to recover.

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Offense, Combo #1: Lob & Crush
Lob high/deep to their backhand corner.
Move toward net, plan to crush high ball.

Test: Lob more with Sun in their eyes.
Test: Lob to their backhand, nonstop.
Improve your ability to topspin lob.

C. Evert vs M. Seles
Patience, Moon Balls (18 Minutes)
**https://m.youtube.com/watch?v=AKwAHVo5nyQ&pp=ygULRXZlcnQgc2VsZXM%3D**

Lobs by Roger Federer (13 Minutes)
**https://m.youtube.com/watch?v=WRTLum8hyo8&pp=ygUVbG9icyByb2dlciBmZWRlcmVyIDIw**

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Offense, Combo #2: Drop & Lob
Backspin a “drop and make it stop.”
Anticipate, then lob over them.
After you win the point, turn and chuckle.

Drop Shots by Roger Federer (9 Mins)
**https://m.youtube.com/watch?v=syiphi23vmw&pp=ygUYcm9nZXIgZmVkZXJlciBkcm9wIHNob3Rz0gcJCdUBo7VqN5tD**

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Prerequisite: NTRP Level 3.0 +
RSVP to attend, no walk-ons.
Contribute new tennis balls or
other good and valuable consideration.
Thanks.

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Landman, Season 2 Trailer (3 Mins)
**https://m.youtube.com/watch?v=C1as_hRbBZg&pp=ygUHTGFuZG1hbg%3D%3D**

Lady Gaga & Tony Bennett
I’ve Got You Under My Skin (3 Mins)
**https://m.youtube.com/watch?v=xyTa_gJkYwI&list=RDxyTa_gJkYwI&start_radio=1&pp=ygUsdG9ueSBiZW5uZXR0IGxhZHkgZ2FnYSBnb3QgeW91IHVuZGVyIG15IHNraW6gBwE%3D**

Lainey Wilson
Somewhere Over Laredo (4 Mins)
**https://m.youtube.com/watch?v=PcIpyTFfeuo&list=RDPcIpyTFfeuo&start_radio=1&pp=ygUNTGFpbmV5IHdpbHNvbqAHAQ%3D%3D**

Arpi Alto, 2024
This Masquerade (5 Mins)
**https://m.youtube.com/watch?v=zvf7T0ypX2A&list=RDzvf7T0ypX2A&start_radio=1&pp=ygUJYXJwaSBhbHRvoAcB**

George Benson, 2010
This Masquerade (8 Mins)
**https://m.youtube.com/watch?v=qWZFGXTuoRo&list=RDqWZFGXTuoRo&start_radio=1&pp=ygUYZ2VvcmdlIGJlbnNvbiBtYXNxdWVyYWRloAcB#searching**

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LIABILITY WAIVER: By signing up for or attending this Event, I agree that the Organizers of this Group and any of its Members will not be held responsible for the actions of any participant at this Event. Each tennis player attends Event at their own risk and is solely responsible for any injury or damage to themselves, their equipment, other Persons or other Property.